Monday, November 30th Group Run/Walk

Please join Hope Magnus for a 4-6 mile run through Hartville. 

Meeting Location
Speedway parking lot in Hartville

Time
5:35 p.m.

Route/Details
Sidewalks of Hartville.  Please wear headlamps, reflective gear, blinkers, or light colored clothing. 

Weather
Will run even if it rains

Running Shirt

Vertical Runner has developed a GREAT new running shirt.  The owner, Vince Rucci is willing to place an order for any Trinity Trotter interested in purchasing the Slow and Steady Wins the Race running shirt.  If you are interested in ordering this shirt, please send me an email with your shirt size to hopemagnus@yahoo.com 
You can pay for the shirt when you pick it up.

Details
Nike Pro Fit (Half Zip)

• Wick away fabric
• Fits big
• Logo is centered on the back of the shirt and is pretty large
• $55.00 (Worth every darn dime!  It totally wicks away the sweat and keeps you dry and warm!)

This is the same style shirt I wore to the Home Run for the Homeless race.

 

Home Run Race Results and Finish Line Videos

Home Run for the Homeless Race Results
http://gennesaret.bizland.com/2009overallresults.pdf
(Overall)

http://gennesaret.bizland.com/2009resultsbyagegroup.pdf
(Age Group)


Home Run for the Homeless Finish Line Videos
http://www.youtube.com/watch?v=1fyakO8OuYk
On this video: Jeff Schapiro, Hope Magnus, Jeremy Schweyer, Brian Evans

http://www.youtube.com/watch?v=ZXVQuxCrIV0
On this video: Lynne Schapiro, Mike Hooper, Bobbie Johnson, Jared Cooey, Bonnie Harris

http://www.youtube.com/watch?v=wixu-gttv1A
On this video: Cheryl Merrick

http://www.youtube.com/watch?v=VUYz8QsjInU
On this video: Melissa Hooper and Lynn Johnson

Holy Cow and Next Week's Run Information

Holy Cow, Y'all!!!!

I cannot believe how amazing you did today. 
Continue that pretraining! 

Trotters-in-Training will meet at the Edison Plaza at 6:30 a.m. next Saturday!  We are running 2-4 miles of sidewalks through Hartville. 

The distance Trotters (anybody that can already run 3 miles) will meet at the Magnus House at 7:30 a.m.

Times/Routes

Scroll down past this post for routes. Trotters-In-Training route listed first. The 13 miles or pick-your-distance route is posted second.

Trotters-in-Training
Meet Time
6:20-6:25 a.m.

Run/Walk Time
Promptly @ 6:30 a.m.

Distance Trotters
(Any Trotter that can already run 3 miles)
Meet Time
7:20-7:25 a.m.

Run Time
Promptly @ 7:30 a.m.

New Trotters Route (Run/Walk)

Meet Time
6:20-6:25 a.m.

Run Time
Promptly @ 6:30 a.m.

Location
1018 Royce Street NW
Uniontown, OH

Route Details
This is the same route as last week and is a partial circle out-and-back. You're going to jaunt through the Magnus neighborhood and across the street. Then you'll turn around after 1 mile and reverse the route for an additional mile. You'll complete 2.2 miles!!! If time is still remaining after the route has been completed, please just start doing the route again! Slight hills....you'll thank me later on marathon day! I promise!

Training Goal
Runners:
Jog 15, Walk 5, Jog 15, Walk 5 (We ARE running FIRST!!!).
Jog 10, Walk 5, Jog 10, Walk 5 (If unable to do 15 minutes of jogging)
We need to get you built up to 30 minutes of non-stop jogging by January. This can be done!!! Hang in there!

Walkers:
50 minutes of non-stop brisk walking
If the runners have finished their training, please continue walking the route until your 50 minutes is complete.

Transportation Vehicle
Coach Momma C will have water, food, and First Aid supplies.

Route Map
http://www.walkjogrun.net/routes/current_route.cfm?rid=11A4A001-CCB5-E2AB-4D68CBC11119075F

Route
Turn LEFT out of Magnus driveway
Turn RIGHT on Jan
Turn RIGHT on Canyon
-Continue straight on Canyon
-Canyon will cross over Market Street
-Continue straightTurn RIGHT on Desert
-Contine straight on Desert
-At the stop sign Desert/Martket turn around and reverse route back

Reverse Route
Straight on Desert
Left on Canyon
Left on Jan
Left on Royce
End at Magnus House (2.2 Miles)

Memory Lane Route-State Street (13 Miles or Pick Your Distance)

Y'all asked to run State Street again.....Here you go!

Meet Time
7:20-7:25 a.m.

Run Time
Promptly @ 7:30 a.m.

Location
1018 Royce Street NW
Uniontown, OH

Route Details
This route was made famous, feared, and dreaded during the Cleveland Marathon training. The Trotters thought we'd never want to run this route again. Man, time sure changes things because I've received three requests to do this route again. This WILL probably be our safest route for winter training. The roads are typically pretty clear from snow. So, get used to this route and get ready to fight the hills and the wind.....January snowfall will come soon! This is a 6.5 mile out-and-back. Pick your distance runners-Figure out how far you want to run. Memorize the street where you need to stop in order to get your mileage. Tell Coach Momma C the mileage you want to run PRIOR to leaving the Magnus house. She'll make sure you have a ride back to the start.

Route Map
Y'all ain't getting no stinking map. You hit State Street and go straight until you feel like turning around. It is the simplest route the Trotters will ever have!

Transportation Vehicle/Roaming Aid Station
Yes! Coach Momma C will be there to provide fuel, food, and transport back to the start line for those running less than 13 miles.

Route
Turn RIGHT out of Magnus driveway (0 Miles/13 Miles)

Turn RIGHT on Market Street
-Continue straight
-Sunview Circle (1 Mile/12 Miles)

Turn LEFT on State Street (2 Miles/11 Miles)
-Continue straight on State Street towards Alliance
-Kent Road/State Street intersection (About 3 Miles/10 Miles)
-Middlebranch (4 Miles/9 Miles)
-Sunnydale (4.5 Miles/8.5 Miles)
-Marlboro Township Sign (5 Miles/8 Miles)
-TLC Dog Grooming Sign (5.5 Miles/7.5 Miles)
-St. Peters Church Road (6.5 Miles)

TURN AROUND AND TAKE IT ON HOME! Congratulations!

Turkey Trot Details

Trinity Trotters,

Please meet at Trinity Church of the Nazarene (2780 Canton Road, Uniontown, OH) at 7:20-7:25 a.m. for the Home Run for the Homeless race. We will leave promptly at 7:30 for the race.

We will get a group photo with our race numbers and drive down to the start line together.

We will support the walkers at 8:30 a.m. and then get ready for the race at 9:00 a.m. If you have questions, please contact Hope Magnus at 330-819-6846.

Hope Magnus is picking up the numbers for all the runners on Tuesday. If you HAVE registered and DO want Hope to pick up your number, please confirm you've registered and that you want Hope to get your number!!!!!!! This is very important so I don't accidentally forget anybody!! Thanks!

See you Thursday. Happy Turkey Day.

Hope

The Breakfast Club

Congratulations on a wonderful job today! See you ALL next Saturday!

Wes and Hope just purchased a new camera this afternoon. So, the days of crappy pictures and using our phones is over! Woo hoo!

Congratulations!

You did great!!

Photos from today's breakfast will be uploaded this evening.

Times, Routes, Breakfast

Scroll down past this post for ROUTES!

Trinity Trotters

Meet at 5:50-5:55 a.m.

Run Promptly at 6:00 a.m.

Be on time...we will leave without you!

After the run come in the Magnus house. Stretch, rest, relax and watch Spirit of the Marathon. Hope Magnus and Melissa Hooper will help the new Trotters during their run. Breakfast will be served after the Trotters-in Training finish! Please plan to stay!

Trotters in Training

Meet at 6:50-6:55 a.m.

Run Promptly at 7:00 a.m.

Be on time...we will leave without you!


Breakfast Menu

Breakfast Casseroles

Coffee Cake

Cereal

Fruit

Coffee and Juices

We will have breakfast immediately following the Trotters-In-Training run. Please plan to stay. The menu HAS changed. We will not have made-to-order omelets or waffles this week. Wes has worked way too long this week. So, we are saving the omelets and waffles for our holiday breakfast to celebrate your big 30 MINUTE RUN!!!!!!!! It's worth the wait. The menu will be a variety of breakfast foods. Come hungry....leave happy!

NEW TROTTERS-Broken Circle Route

Meet Time
6:50-6:55 a.m.

Run/Walk
Promptly @ 7:00 a.m.

Location

1018 Royce Street NW

Uniontown, OH

Route Details
This is a partial circle out-and-back. You're going to jaunt through the Magnus neighborhood and across the street. Then you'll turn around after 1 mile and reverse the route for an additional mile. You'll complete 2.2 miles!!! If time is still remaining after the route has been completed, please just start doing the route again! Slight hills....you'll thank me later on marathon day! I promise!

Training Goal
Runners-We are RUNNING FIRST!! No warm up walk! Be prepared!
Walkers Only = Brisk 50 minute walk
Runners= Run 15, Walk 5, Run 15, Walk 5
First Timers= Just try Run 5, Walk 5, Run 5, Walk 5


Transportation Vehicle
Coach Momma C will be have water, food, and First Aid supplies.

Route Map
http://www.walkjogrun.net/routes/current_route.cfm?rid=11A4A001-CCB5-E2AB-4D68CBC11119075F

Route
Turn LEFT out of Magnus driveway

Turn RIGHT on Jan

Turn RIGHT on Canyon
-Continue straight on Canyon
-Canyon will cross over Market Street
-Continue straight

Turn RIGHT on Desert
-Contine straight on Desert
-At the stop sign Desert/Martket turn around and reverse route back

Reverse Route
Straight on Desert

Left on Canyon

Left on Jan

Left on Royce

End at Magnus House (2.2 Miles)

Please plan on staying for breakfast after the run/walk!

Hartville 6 Mile Fun Run (DISTANCE TROTTERS ROUTE)

Meet:
5:50-5:55 a.m.

Run:
PROMPTLY 6:00 a.m.

Location

1018 Royce Street NW

Uniontown, OH 44685

Suggestions
If you have blinkers, refletive gear, headlamps, or a flashlight...Bring it tomorrow for the run. We don't want any Trinity Trotter roadkill! Coach Momma C will not be here for the 6 mile run. Carry your own water. She will be there to greet the new Trotters and help during that run at 7:00 p.m.

Route Details

This is a nice jaunt through historic downtown Hartville, the commercial district of Hartville, and past Lake High School. This is a loop and a BRAND NEW ROUTE for the Trinity Trotters!

Route Map
http://www.walkjogrun.net/routes/current_route.cfm?rid=11999273-947B-7049-CF9C3A580D950B51

Route Distance

6 Miles

Route

Turn RIGHT out of Magnus driveway

Turn RIGHT on Market Street

Turn LEFT on Smith Kramer

Turn LEFT on Kent Road (1.5 Miles)

-This is the stop light at Smith Kramer/Kent

Continue straight on Kent Road

-The name will change from Kent to Prospect

-Hazel Street (2 Miles)

-Get on SIDEWALKS when possible!!!

-Circle K Store (3 Miles)

Turn LEFT on 619

-Towards Hartville!!!

-The Hartville Pantry will be in front of you

-The newly built pavilion will be to your left

Continue on 619 (BE ON SIDEWALKS!!!)

-Follow through Hartville

-Past Edison Plaza

-Past Hartville Hardware

-Past Speedway (SIDEWALK ENDS...Be careful!)

Turn LEFT on Market Street (4.5 Miles)

-Hartville Arabica will be in front of you

Continue on Market Street

-Past Lake High School (5.5 Miles)

-Be careful on the curves!! Be safe!

-Keep on plugging...you're almost there!

Turn RIGHT on Royce Street/Magnus House (6.2 Miles)

You will then stretch, rest, drink coffee, and

watch Spirit of the Marathon
inside the Magnus house.

Hope will lead the Trotters-in-Training
and then you get to

EAT BREAKFAST as a big group!!!

Please plan on staying!

Saturday Run Times

Distance Runners (6 miles only due to breakfast)
Arrive at 5:55 a.m.
Run promptly at 6:00 a.m.

NEW TROTTERS (Note Different Start Time...This week ONLY)
Arrive at 6:50-6:55 a.m.
Run promptly at 7:00 a.m.

Breakfast at the Magnus house after the run!

Saturday!

The run times for Saturday will be posted this evening. Remember-The times WILL be different this week because we are having BREAKFAST at the Magnus house afterward. Stay tuned.

CONGRATULATIONS Trotters!

You all did great! We look forward to seeing you next week!
Please check the website or Facebook page on Monday for the running times!
The run times WILL be different since we're having BREAKFAST
at the Magnus house after the run!

Keep up the good work!

Saturday Times. Please scroll down for routes!

New Trotters-In Training
Arrive at 6:20-6:25 a.m.
Run promptly at 6:30 a.m.
Route posted first below.

Distance Runners (15 Miles or Pick Your Distance)
Arrive at 7:20-7:25 a.m.
Run promptly at 7:30 a.m.
Route posted second below.

Saturday's New Trotter Route

Location
1018 Royce Street NW
Uniontown, OH

Meet Time
6:20-6:25 a.m.

Run/Walk Tim
Promptly @ 6:30 a.m.

Training Goals
Walkers: Walk very briskly for 50 minutes
Runners: Run 5-10, Walk 5, Run 5-10, Walk 5

Route Details
This is a lovely jaunt in a relaxing Hartville neighborhood. You've not done this route before. So, please print or memorize the turn-by-turn directions. This route has several turns.

Roaming Water Station/Transportation Vehicle
Coach Momma C will be out brining you water, food, and First Aid. Water, Power Aid, and GU is provided. If you'd like additional items for your run...feel free to bring them. Coach Momma C will put your items in the car and give them to you upon your request.

Route Map
Click and drag to view. Used for map purposes only. Mileage is incorrect
http://www.walkjogrun.net/routes/current_route.cfm?rid=EC5E6CA0-0CFD-18FF-66251B892620426C&success=1

Route
If we still have time left in our training...we will turn around and repeat a portion of the route!
Turn RIGHT out of Magnus driveway

Turn LEFT on Market Street

Turn RIGHT on Desert
-Continue to follow Desert straight/follow curve of road
-At the corner of Desert and Sagebrush you'll turn right

Turn RIGHT on Canyon

Turn RIGHT on Sagebrush
-Follow Sagebrush straight

Turn RIGHT on Plateau
-Follow Plateau straight

Turn RIGHT on Oasis (1 Mile)
-Continue on Oasis

Straight on Sagebrush

Turn LEFT on Canyon

Turn LEFT on Desert
-Continue to follow Desert until the stop sign at Market and Desert (2 Miles)

Saturday 15 Mile & Pick Your Distance

Location
1018 Royce Street NW
Uniontown, OH

Meet Time
7:25 a.m.

Run Time
7:30 a.m.

Route Details
Portions of this route might look familiar (Smith Kramer and Kent Road), but most of the route is brand new for all Trotters (Congress Lake Road and Swamp Road). This is a nice route and relatively flat. Enjoy!

Roaming Water Station/Transportation Vehicle
Coach Momma C will be out brining you water, food, and First Aid. Water, Power Aid, and GU is provided. If you'd like additional items for your run...feel free to bring them. Coach Momma C will put your items in the car and give them to you upon your request.

How does the transportation vehicle work?
I want to run 5 miles. What should I do? The course is an 7.5 mile out-and-back, which makes a 15 mile route. You'll run the 5 miles out with the group. Once you get to the 5 mile mark you STOP. Coach Momma C will pick you up at the 5 mile mark and take you back to the start location. The same applies for any distance under 15 miles. This ensures you don't run any portion of the course alone, you don't get lost, and you get to stay part of a group longer. Just memorize the road you need to stop at...stop at that road...get a ride. You may be in the car with Coach Momma C for awhile before she can take you back to the start. Just be patient.

Route Map
Click and Drag to see the route. This is for map purposes only and note mileage.
http://www.walkjogrun.net/routes/current_route.cfm?rid=A3A25C38-A874-9709-0DE2D4553DC60FE2

Route
Turn RIGHT out of Magnus driveway

Turn RIGHT on Market Street

Turn LEFT on Smith Kramer

Turn LEFT on Kent Road (1.5 Miles)
-This is the stop light at Smith Kramer and Kent Road

Keep STRAIGHT on Kent Road towards downtown Hartville
-Hazel (2 Miles)
-Woodbury Glen (2.5 Miles)
-Washington (3 Miles)
-Continue straight past Hartville Chocolate Factory

Kent Road becomes Prospect

Keep STRAIGHT through the light past The Pantry Restaurant
-This is the stop light where Prospect and Main Street/619 intersect
-Continue through the intersection....Prospect is now Congress Lake Road

Turn RIGHT on Swamp Road (4 Miles)
-Danbury Glenn subdivision (4.5 Miles)

Turn RIGHT on Duquette (5 Miles)
-You'll only be on Duquette for a second....then you'll turn LEFT to be on Swamp road again!

Turn LEFT on Swamp Road
-This is by K.W. Keller's Farm
-Continue straight on Swamp Road
-Mailbox 3761 (6 Miles)
-Etter Road (6.5 Miles)

You'll see a white wooden sign that says "7230 STEFFY" this is your 7.5 MILE turnaround. If you're feeling frisky continue straight to intersection of Swamp Road/Ravenna Road (8 Miles). This is by Candles Restaurant.

Thank You!

Dear Veterans,

Thank you for your service, protection, and selfless sacrifice.

Sincerely,

Trinity Trotters

Great Job Today!

You are doing great!

Have a good week of training!

See you next Saturday.

This week's run times!!!

New Trotters
Meet Time
6:50-6:55 a.m.

Walk/Run
Promptly at 7:00 a.m.

Note
Training schedules will be passed out Saturday, November 14th. This schedule will get you ready for a May half or full marathon! The run will start at 6:30 NEXT WEEK!!!!


Distance Runners
Meet Time
7:45 a.m.

Run
Promptly at 7:50 a.m.

Note
No roaming aid station this week. We are helping the new Trotters until 7:45. The distance run will not start until 7:50. If you come earlier to run the route....you may be running alone. Feel free to come earlier if you don't mind running alone. Run will start EARLIER next week!!!

Training schedules for the May marathons will be passed out on Saturday, November 14th!

Saturday's Newbie Run/Walk Route

You may want to print off the directions or the map!
This route has several turns!

Location
1018 Royce Street NW
Uniontown, OH

Meet Time
6:50-6:55 a.m.

Run Time
Promptly at 7:00 a.m.

Roaming Aid Station
Coach Momma C is out of town. The roaming aid station will return next week. Bring your own water to carry, if needed!

Training Goals
Walkers
You are going to very briskly walk for 45 minutes straight without stopping!

Run/Walkers
Push yourself this week a bit. We are going to start walk/jogging during next weeks training. Walk 5 minutes
Then run/walk 5 minutes
Walk 5 minutes
Then run/walk 5 minutes again
Continue to walk with the group for the remaining time as a cool down.

Next week Hope Magnus will help you push through those 5 minute run/walks. We'll have you built up to a 30 minutes jog by January 2010! Woo hoo!

Route Map
http://www.walkjogrun.net/routes/current_route.cfm?rid=FAC4A4F3-B5ED-43D2-90A5673E42354E71

Route
Turn LEFT out o Magnus driveway

Turn RIGHT on Jan (first street on your right)
-Continue to follow Jan to Canyon
-At STOP sign on Canyon TURN RIGHT

Turn RIGHT on Canyon
-Continue straight on Canyon
-Cross over Market Street
-You'll be on Canyon again and follow straight

Turn LEFT on Bridle
-Follow Bridle straight

Turn LEFT on Saddle
-Follow Saddle straight until it dead ends into Tumbleweed

Turn RIGHT on Tumbleweed
-Continue on Tumbleweed

Turn RIGHT on Sagebrush
-Continue on Sagebrush until Sagebrush and Canyon meet

Sagebrush and Canyon
-TURN AROUND AND TAKE IT ON HOME!!!!!
**CONGRATULATIONS! You've completed week 2 of training!**

Saturday's 10 Mile Run

Location
1018 Royce Street NW
Uniontown, OH

Meet Time
7:45 a.m.

Run Time
7:50 a.m.

Route Details
Portions of this route might look familiar (Smith Kramer and Kent Road), but most of the route is brand new for all Trotters (Congress Lake Road and Swamp Road). This is a nice route and relatively flat. Enjoy!

Roaming Water Station/Transportation Vehicle
Connie Bradley and Hope Magnus will be out of town this weekend. There will be NO roaming water station or transportation vehicle. Please bring your own food and water. Plan on carrying with you during the run. The famous roaming aid station will return Saturday, November 14th!

Route Map
Click and Drag to see the route. This is for map purposes only and note mileage.
http://www.walkjogrun.net/routes/current_route.cfm?rid=A3A25C38-A874-9709-0DE2D4553DC60FE2

Route
Turn RIGHT out of Magnus driveway

Turn RIGHT on Market Street

Turn LEFT on Smith Kramer

Turn LEFT on Kent Road (1.5 Miles)
-This is the stop light at Smith Kramer and Kent Road

Keep STRAIGHT on Kent Road towards downtown Hartville
-Hazel (2 Miles)
-Woodbury Glen (2.5 Miles)
-Washington (3 Miles)
-Continue straight past Hartville Chocolate Factory

Kent Road becomes Prospect

Keep STRAIGHT through the light past The Pantry Restaurant
-This is the stop light where Prospect and Main Street/619 intersect
-Continue through the intersection....Prospect is now Congress Lake Road

Turn RIGHT on Swamp Road (4 Miles)
-Danbury Glenn subdivision (4.5 Miles)

Turn RIGHT on Duquette (5 Miles)
TURN AROUND AT DUQUETTE AND SWAMP....TAKE IT ON HOME for a great 10 miler!

Trinity Trotters Christmas Party-Save The Date

Thank you for casting your vote!

DATE

Saturday, December 19th!

TIME

Evening
(Exact time TBD)

THEME

1980's Prom Night

(Dress accordingly...Details coming soon!)

Last year's theme was ROCK BAND.
Your costumes did not disappoint!
Plan now-Fabulous prizes given to Prom King and Queen.

This will NOT be your typical holiday party!

Stay tuned for more details.

Famous Trinity Trotters

Hope Magnus was spotted wearing a running skirt from Runningskirts.com during a race in August. Hope and Wes are photographed on their website. Take a look! (Scroll past the pregnant lady!)

http://www.runningskirts.com/aug-09.html

Check out Tara Schmucker's marathon tattoo. She won Tattoo of the Month from Columbus Running's competition.

http://www.columbusrunning.com/taraschmuckertat.htm