Running: if it were easy it would be called football.
In my mind, I'm a Kenyan.
Weak runners wait for opportunities, strong ones make them.
We fear the things we want the most.
There is no I in team, but there is a U in suck.
Thank you "Coach C" for your support today!
We appreciate you so much!
TURN AROUND AND HEAD ON BACK!!!
Check back later this week of Saturday's 10 mile route. The route does NOT have hills, but does have slight inclines at miles 2, 6, 8.
I know "hill" is a four-letter word for runners. However, hill training is necessary! Most marathons have a hill that will kick your butt if you aren't used to the incline.The Boston Marathon is famous for Heartbreak Hill. The Pittsburgh Marathon has Cardiac Hill. During the Akron Marathon you have a 1.7 mile incline from miles 16-18. This hill is affectionately called, Rally in the Valley. At mile 22 you hit, Heart Rate Hill, which spikes your heart rate higher than any other part of the course.