Saturday, January 17, 2009

Running on Empty?

The runs are going to get longer and longer. Refueling is imperative in distance running.

We'll have a variety of Gu Energy Gel flavors, Gu-2-O drink supplements, and Clif Energy bars

Coach C will have these available during your Saturday long runs. Please make sure you fill up so you can keep on running! Happy Safe Running! Bon Appetit!

Gu Engergy Gel Flavors
Vanilla, Chocolate, Just Plain, Orange Burst, Tri-Berry,
Espresso Love, Lemon Sublime, Strawberry Banana

Gu-2-O Flavors
Raspberry and Magno Tango

Clif Bar Flavors
Chocolate Chip, Chocolate Brownie, Crunchy Peanut Butter

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