Friday, November 6, 2009

Saturday's Newbie Run/Walk Route

You may want to print off the directions or the map!
This route has several turns!

1018 Royce Street NW
Uniontown, OH

Meet Time
6:50-6:55 a.m.

Run Time
Promptly at 7:00 a.m.

Roaming Aid Station
Coach Momma C is out of town. The roaming aid station will return next week. Bring your own water to carry, if needed!

Training Goals
You are going to very briskly walk for 45 minutes straight without stopping!

Push yourself this week a bit. We are going to start walk/jogging during next weeks training. Walk 5 minutes
Then run/walk 5 minutes
Walk 5 minutes
Then run/walk 5 minutes again
Continue to walk with the group for the remaining time as a cool down.

Next week Hope Magnus will help you push through those 5 minute run/walks. We'll have you built up to a 30 minutes jog by January 2010! Woo hoo!

Route Map

Turn LEFT out o Magnus driveway

Turn RIGHT on Jan (first street on your right)
-Continue to follow Jan to Canyon
-At STOP sign on Canyon TURN RIGHT

Turn RIGHT on Canyon
-Continue straight on Canyon
-Cross over Market Street
-You'll be on Canyon again and follow straight

Turn LEFT on Bridle
-Follow Bridle straight

Turn LEFT on Saddle
-Follow Saddle straight until it dead ends into Tumbleweed

Turn RIGHT on Tumbleweed
-Continue on Tumbleweed

Turn RIGHT on Sagebrush
-Continue on Sagebrush until Sagebrush and Canyon meet

Sagebrush and Canyon
**CONGRATULATIONS! You've completed week 2 of training!**

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