Promptly @ 6:30 a.m.
1018 Royce Street NW
This is the same route as last week and is a partial circle out-and-back. You're going to jaunt through the Magnus neighborhood and across the street. Then you'll turn around after 1 mile and reverse the route for an additional mile. You'll complete 2.2 miles!!! If time is still remaining after the route has been completed, please just start doing the route again! Slight hills....you'll thank me later on marathon day! I promise!
Jog 15, Walk 5, Jog 15, Walk 5 (We ARE running FIRST!!!).
Jog 10, Walk 5, Jog 10, Walk 5 (If unable to do 15 minutes of jogging)
We need to get you built up to 30 minutes of non-stop jogging by January. This can be done!!! Hang in there!
50 minutes of non-stop brisk walking
If the runners have finished their training, please continue walking the route until your 50 minutes is complete.
Coach Momma C will have water, food, and First Aid supplies.
Turn LEFT out of Magnus driveway
Turn RIGHT on Jan
Turn RIGHT on Canyon
-Continue straight on Canyon
-Canyon will cross over Market Street
-Continue straightTurn RIGHT on Desert
-Contine straight on Desert
-At the stop sign Desert/Martket turn around and reverse route back
Straight on Desert
Left on Canyon
Left on Jan
Left on Royce
End at Magnus House (2.2 Miles)