Thursday, June 11, 2009

Saturday Run/Walk Route

1018 Royce Street NW
Uniontown, OH 44685

Meet Time/Run Time
-6:25 Run-6:30

Route Description
This is a new route from last week. You'll have a nice early morning jaunt through the neighborhood. I've included some uphills and downhills. Please view the map below. Click and drag the map to make it larger. NOTE-This map does NOT show the correct mileage and is used soley to get an idea of the route. The actual route is 2 miles!


Water Stops
Coach Momma C will be out there with water. We will also have water and fruit at the finish.

Training Goal
Run 10 minutes. Walk 5 minutes. Run 10 minutes. Walk 5 minutes.
Optional Plan below
Run 5 minutes. Walk 5 minutes. Run 5 minutes. Walk 5 minutes. (Walk the rest of the route)

2 Mile Run/Walk Route
Turn LEFT out of driveway on to Royce Street NW

Turn RIGHT on Titus

Turn RIGHT on Canyon
-Continue to follow Canyon
-Cross over Market Street continue straight

Turn RIGHT on Sagebush
-Walk this hill if you need!!!

Turn LEFT on Oasis (1 Mile)

Turn LEFT on Canyon
-Follow Canyon straight
-Canyon crosses over Market

Turn LEFT on Titus

Turn LEFT on Royce

CONGRATULATIONS- You just did 2 miles!!!

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