Saturday, June 6, 2009

First Day-Congratulations!!!

YOU did great!!!
Be proud of yourself!!!



Make sure you do your training this week.
Your schedule is:
Day 1- Jog for 10 minutes/Walk for 5 min (Repeat Once)
Day 2- Jog for 10 minutes/Walk for 5 min (Repeat Once)
Day 3- Jog for 10 minutes/Walk for 5 min (Repeat Once)

Be kind to yourself. Be proud of yourself.
Keep it up...it WILL be worth it!
We are here to support you in every way!
See you next Saturday at 6:25....We start running at 6:30








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2 comments:

  1. connieMonday, June 08, 2009 7:34:00 AM

    What a great group! It was nice to see new people join the team.
    Looking forward to the Saturday runs.
    Connie

    ReplyDelete
  2. HopeinatorMonday, June 08, 2009 3:09:00 PM

    Mom,
    Thanks for being out there with us. We had 14 people and 4 more expected for next week. We might need to buy stock in Power Aid and Shot Blocks. :) We couldn't do it without you!

    ReplyDelete

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