What were your high/lows of the 8 miler?

1) What was the worst part of your 8 mile run?

2) What was the BEST part of your 8 mile run?

RATE YOUR RUN

5-(Easy/No Struggle)
4
3-(Neither Easy or Hard)
2
1-(Hard/Struggled)

Options for Saturday

Saturday, January 17th the weather will be 18 degrees and cloudy.
Sunday, January 18th the weather will be 27 degrees and sunny.

We have three options for the 9 miler
1) Run outside
2) Run inside on track (same location as last week)
3) Run outside on Sunday after church

I'm game for whatever you decide. I did inquire about the field house, but they are not open to the public on Saturdays.

Just email me your choice at hopemagnus@yahoo.com

Run Schedule

Day 1- 3 miles
Day 2- 5 miles
Day 3- 3 miles
Day 4- 9 miles

Start saying your prayers for good weather on 1-17-09!

Check back later this week for the 9 mile running route.

Congratulations 8 Mile Poem!!

Rain...
Snow...
Sleet...
And heat...
You forged ahead without defeat!

Congratulations on finishing 8 miles!!

Must Watch-Team Hoyt

This is the story of Rick and Dick Hoyt. Their story of love and determination gets us everytime. Enjoy!

http://www.youtube.com/watch?v=flRvsO8m_KI

http://www.youtube.com/watch?v=dDnrLv6z-mM


Visit their website:
www.teamhoyt.com

Weekly Quotes

Run like you stole something!

Few of us know what we are capable of doing...we have never pushed ourselves hard enough to find out.
- Alfred A. Montapert

MARATHON MANIACS

Fellow Marathoners,

I hope you're having a good week. I'm sure those 3-5-3 training runs are getting easier and easier!

I look forward to seeing you bright and early Saturday morning.

Happy Training!