Wednesday, January 6, 2010

Saturday, January 23rd Route: Kick Butt and Take Names (HILLS for the distance runners)

Meet Time
6:50-6:55 a.m.

Run Time
Run/Walk Promptly @ 7:00 a.m.

Meet Location
Maple Grove Mennonite Church
(This is right before the stop light at Kent and Smith Kramer)
2121 Smith Kramer Road
Hartville, OH



Route Details
Run the 5 mile out-and-back (same route as last week).  You'll need to run an additional 1 mile (0.5 out-and-back) to reach your 6 mile goal.  You'll need to run an additional 2 miles (1 mile out-and-back) to reach your 7 mile goal.  The additional route details are provided below.  This is a nice flat route.  You'll take back roads, which will take you to the center of Hartville and back.  This route is a 5, 6, 7, and 15 mile out-and-back or pick any distance you'd like to run!  I've also added directions for 10 additional miles (15 mile route) for any Trotter wanting to do additional mileage.  Hope Magnus, Brian Evans, and Tara Schmucker are following a different training schedule and will have additional miles to complete each week.  If you feel strong...feel free to join us.  Otherwise, STICK TO THE SCHEDULE and do your MID WEEK MILES!!!

Transportation/Water Vehicle
Coach Momma C is doing the roaming water station and transporation.   

Training Goal
  • Follow your full marathon, half marathon, or walking schedule for this Saturday.  Runners should be doing 7 miles this week according to the schedule!  This week either do 6 or 7 miles (runners)....next week we are back to sticking to the schedule!  We are "off" a bit because of the cancellation due to snow.  However, you should have done your run that day anyway and shouldn't be off schedule.  Regardless, 6 or 7 this week for full marathoners is fine.  Do not forget to HYDRATE!!!!!  Try to walk more than run....but walk when needed.  You're doing great! 
Route Map
(Click and drag to view map.  This is used for directional purposes only)
http://www.walkjogrun.net/routes/current_route.cfm?rid=56956668-F862-793B-B8475521EF96B029&success=1
Route
Turn RIGHT out of Maple Grove Mennonite parking lot towards Geib

Turn RIGHT on Geib (0.1 Miles)
-Continue straight on Geib
-Hazel Street (0.5 Miles)

Continue STRAIGHT at the Woodland/Geib intersection (1 Mile)
-Continue straight on Geib. 
-Geib becomes Crestmont
-Pass Hartville Church of the Brethren (1.5 Miles)

Turn LEFT on Menlo Park Street
-Continue straight on Menlo Park Street until Grand Trunk

Turn RIGHT on Grand Trunk/Menlo Park Street (this curves)
-Continue straight towards Doreen Leaf Designs Bridal Store

Turn LEFT on Sunnyside (2 Miles)
-Doreen Leaf Designs is directly in front of you!
-Continue straight on Sunnyside
-You'll pass Scott Processing and Hartville Hardware Lumber Yard

Continue until you see Phoebe's Nature Shop on your RIGHT (2.5 Miles)
-This is the corner of Sunnyside and Market Street
-TURN AROUND in Phoebe's Nature Shop parking lot
-Reverse route and take it back past the Maple Grove Mennonite Church for your additional miles. 

Pass Maple Grove Mennonite Church (5 Miles)
YOU ARE NOT DONE!!!
-Go straight towards Kent Road

Turn RIGHT on Kent Road
-Continue straight on Kent Road
-Royer Road (5.5 Miles)....turn around here run 6 miles!
-Lake O'Pines (6 Miles)...turn around here to run 7 miles!

Additional Miles
Turn RIGHT on State Street/Kent intersection (7 miles)= 9 miles total

-Continue straight on State Street towards the HILLS
-Market/State intersection (7.5 Miles)= 10 miles total
-Coblentz (8 Miles)= 11 miles total
-Stonebridge (8.5 Miles)= 12 miles total
-Stover (9 Miles)= 13 miles total
-Pheasant Valley (9.5 Miles)= 14 miles total
-Cleveland/State Street intersection (10 Miles)=15 miles total

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