Saturday-First Time Trotter Loop-A-Doop Route

Location
1018 Royce Street NW
Uniontown, OH

Meet Time
6:55 a.m.

Run/Walk Time
7:00 a.m.

Goal
Today is the first day of your training. We will have a walking-only group and a run/walk group. I encourage those of you interested in running a 5K, 10K, half marathon, or full marathon to start with the run/walk group. The run/walk group will start with a 5 minute brisk walk, 5 minute slow run, 5 minute brisk walk, 5 minute slow run, FINISH!!! The walkers will walk briskly for 35 minutes.

Now, if you aren't able to run or walk the full time....DON'T WORRY ABOUT IT!!! The first three weeks we will determine where you're at physically and we will design the program that fits your CURRENT fitness level and move forward from YOUR PERSONAL starting point!!! Again, DON'T WORRY.....we will help you every step of the way!

Route Description
We are going to do loops around the Magnus neighborhood. We will start going one way. Complete the loop and then turn it around and go the other way. We will continue to do this until you've completed your time goal. Just follow your running or walking leader. They'll show you where you need to go! Hope Magnus will time the run/walk group. She'll tell you when to walk and when to run. Wes Magnus will time the walking group. He'll let you know when you've completed your time goal. I PROMISE the routes will be more interesting and exciting in time! Just hang in there!

Route Map
Click and Drag to see the route. This is for map purposes only and note mileage.
http://www.walkjogrun.net/routes/current_route.cfm?rid=A384A2E3-CA19-D7EA-FA7C78680ADAD0FF

Roaming Water Station
Coach Momma C will be driving the route providing each runner and walker with water, food, and First Aid supplies. If you need a break....take it! She's there to help keep you hydrated and motivated.

Route
Turn LEFT out of Magnus driveway on Royce Street

STRAIGHT on Royce Street

Turn RIGHT on Jan

Turn RIGHT on Canyon

Turn RIGHT on Titus

Turn LEFT on Royce (Hit the Magnus mailbox with your hand for good luck!)

Now reverse the route

Turn RIGHT on Titus

Turn LEFT on Canyon

Turn LEFT on Jan

Turn LEFT on Royce

STRAIGHT on Royce (Hit the Magnus mailbox with your hand for good luck!)

Now reverse the route

Turn LEFT out of Magnus driveway on Royce Street

STRAIGHT on Royce Street

Turn RIGHT on Jan

Turn RIGHT on Canyon

Turn RIGHT on Titus

Turn LEFT on Royce (Hit the Magnus mailbox with your hand for good luck!)

Now reverse the route

We will continue to do this until the runners

have completed the Walk 5, Run 5, Walk 5, Run 5.

The walkers will continue this route for the 35 minutes.

CONGRATULATIONS!
You've completed your first day!