Thursday, July 23, 2009

6 Mile Route-Check back tonight!

We are running 6 miles!
Please plan on staying after for breakfast!


No 11 mile distance run on Saturday due to Trinity Church Picnic.

NEXT WEEK the veteran trotters training for Akron are running 17 miles! So, I suggest you go ahead and do your 11 miler training run independtly!

If you are new to our running group and already following a training program....Simply email me the mileage you need to complete. I will place mile markers out for whatever distance you need!!!
hopemagnus@yahoo.com

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