Veteran Trotters:
14 weeks until AKRON MARATHON
Day 1: 3 miles
Day 2: 6 miles
Day 3: 3 miles
SATURDAY LONG RUN: 12 miles
Trotters in Training:
Day 1: 20 minute run/5 minute walk (Repeat Once)
Day 2: 20 minute run/5 minute walk (Repeat Once)
Day 3: 20 minute run/5 minute walk (Repeat Once)
SATURDAY LONG RUN: 20 minute run/5 minute walk (Repeat Once)
If the schedule above is too aggressive...Don't worry. Do what you can and be proud of what you CAN accomplish!!!
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