Track, Treadmill, or Road!

The Track
Pros:
The track is a great place for speedwork. It offers flat terrain and allows for exact pacing as you go.

Cons:
The sharp turns put extra pressure on the same side of your body repetitively.

Tip:
Make sure to warm up and cooldown in the outside lanes going the opposite direction.

The Treadmill
Pros:
The treadmill tells your pace and distance. The cushioned surface is good for runners coming back from an injury. Great during the crazy Ohio weather.

Cons:
The ground moves under you on the treadmill, so technically it's easier to run on. It does not adequately prepare you fro the pounding of outside running and racing.

Tips:
Set the incline at 1 percent to simulate flat road conditions. Run on a road at least twice a week.

The Road
Pros:
Running outside develops mental toughness as you deal with various weather and other conditions and helps you prepare for races.

Cons:
It can be harder to estimate your speed, and hilly terrain or obstacles-stoplights, cars, etc. can throw off target training paces. Just roll with it....Don't worry about it...Just get out there and run for fun!

Tips:
Get a cheap stopwatch. It can help you keep track of your pace, distance, and time.

ARTICLE FOUND IN: Women's Running Magazine (July/August 2009 issue)

Run for Fun!