Running Resources-Borrow Anytime

If any of these titles caught your attention...feel free to borrow!

Sports Nutrition Guidebook: The # 1 nutrition resource for active people
-Nancy Clark, MS, RD

Advanced Marathoning
-Pete Pfitzinger

Run Faster from the 5K to the Marathon: How To Be Your Own Best Coach
-Brad Hudson

Hal Higdon’s Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition and Good Health
-Hal Higdon

Run Fast: How to Beat Your Best Time…Every Time
-Hal Higdon

Marathon: The Ultimate Training Guide
-Hal Higdon

Ultimate Guide to Weight Training for Running, Second Edition
-Robert G. Price

The Runner’s Book of Training Secrets
-Ken Sparks

The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On With Your Training
-Dawn Dais

The Non-Runner’s Marathon Trainer
-David Whitsett, Forrest Dolgener, Tanjala Kole

How was your 7 mile run?

Post comment using the following rating:

5-(Easy/No Struggle)
4
3-(Neither Easy or Hard)
2
1-(Hard/Struggled)

Weekly Quotes

"Nobody said it would be easy, they just said it would be worth it."

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

Amazing Job Today!!!

You all did a fantastic job today. Can you believe you just completed 7 miles? You should be so proud!

Let's Put This In Perspective

Our first Trinity Trotters Group Run was November 15, 2008. In 8 weeks you have become long distance runners!

We hope you are having fun, feeling accomplished, and enjoying the fellowship. If we can do anything else to help you during your training, please do not hesitate to let us know.

Again, CONGRATULATIONS!!! Goodbye 7 miles...Hello 8 Miles!

Run Schedule & 8 Mile Route for 1-10-09

Week's Running Schedule
Day 1- 3 miles
Day 2- 5 miles
Day 3- 3 miles
Day 4- 8 miles

8 Mile Running Route

Turn RIGHT out of Magnus driveway

Turn RIGHT on Market Street
-Sunnyside Street (Mile 1)
-There is a significant hill around 1.5 miles
-Market and State Street Stoplight (Mile 2)

Turn LEFT on State Street
-Cross over State and Kent intersection (Mile 3)
-Continue straight on State until Middlebranch sign (Mile 4)
-Look for RUNNERS TURN AROUND sign

TURN AROUND AND HEAD ON BACK!!!
This route is straight, minimal hills, fairly good pavement

5K Race Results

The results are posted for the Great New Year's Eve 5K!

Results by age group
http://www.summitathletic.com/races/gnyer/gnyer2k8age.txt

Overall results
http://www.summitathletic.com/races/gnyer/gnyer2k8overall.pdf

Cleveland Marathon-Rule Change

Start loading those MP3 players or iPods. You are NOW ALLOWED to use headphones during the Cleveland Marathon! Enjoy your musical motivation!

Official Rules and Regulations Link
http://www.clevelandmarathon.com/Rules_and_Regulations/